Menu: June 13th
Vegan, Macrobiotic Cooking Classes, Energetics of Foods, Group Consultations/Question & Answer sessions integrating Body-Soul-Spirit
Self invest and stay committed to your authenticity and goals!
In my experience: people who engage in regular cooking classes along with theory/group consultations/Q&A sessions succeed in implementing lasting, positive change in their life and diet!
Summer Session Cooking Classes - Group Consultations/Q&A/discussion sessions:
July 6th, 4 pm - 5:30 pm ET cooking class
July 18th, 4 pm - 5:30 pm ET group consultation/Q&A/discussion session
Live on ZOOM - All sessions are recorded for your convenience.
Menu July 6th: *
Long Grain Brown Rice Summer Salad
Sautéed Hijiki with Onions over Lettuce
Blueberry Kanten Dessert with Rustic Cashew Cream
*Subject to Change
What do other people say?
“Homestyle, plant-based cooking from Bettina’s cozy kitchen to yours, the online cooking classes are a relaxing and educational experience, with easy recipes you can’t wait to taste!” R. W.
“Spontaneous and completely non-judgmental, Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.
"Comfortable, informative and a sense of community found on zoom during questions and answers by Bettina Zumdick!" W.S.
Cooking Classes - Group Consultations/Q&A sessions
July - September 2023
Start Date: July 6th
3 Cooking Classes and 3 Group Consultations/Q&A sessions
Monthly Self Investment: $70
or Complete 3-Month-Sessions Fee: $210
Self invest in your health and stay committed to your authenticity and goals by joining this 4 month long course.
Would you like to rejuvenate and learn how to achieve longevityamidst this every more changing landscape of our world?
Have you been eating well and you suddenly find yourself with symptoms such as a headache or cough, or suffer from Covid or other symptoms and diseases and you realize you don’t know what to do?
Are you looking for a way to stay centered in your own true axis by raising your awareness frequency?
Do you want to deepen your knowledge of foods, home remedies, alternative approaches to wellbeing and more?
Is creating community with like-hearted people important to you?
INCLUDED:
Four 90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
Cooking Classes: 7/6, 8/8, 9/5 *subject to change---
Four 90-minute Group Consultations/Question & Answer sessions are scheduled once a month on Tuesdays at 4 pm Eastern Time
Group Consultation/Q & A sessions: 7/18, 8/15, 9/12 *subject to change
All sessions are recorded for your convenience.
Send me a check or use venmo or Paypal (plus 5%) or let me know that you will be sending me a check!
The group consultations/discussion sessions are held in a private session.